Happy Thanksgiving to everyone! I know it’s still three days away, but I will not be posting a blog message again until next Monday. Please have safe travels and enjoy your time with family and friends. Last Friday I did blog about some recent findings on the possible detrimental effects of too much time on smartphones for our preschool and school-age children. Now for some more helpful tips from child developmental researchers.
– Keep Devices Out of Kids Bedrooms Kids need more more sleep than grown ups. Taking away a child’s phone at bedtime can be a battle, but it’s worth the fight.
– Set Online Firewalls and Data Cutoffs A young person’s brain is wired for exploration and, to some extent, thrill-seeking – not restraint. Most devices and internet providers, as well as some apps, offer parenting tools and restrict access to problematic content and curb data use. Take advantage of them.
– Create a Device Contract These rules could include no Smartphones at the dinner table or no more than a hour of social media use after school. If a child violates the rules, he or she should lose the phone for a period of time.
– Model Healthy Device Behaviors Just as kids struggle to stay off of their phones, so do parents. And if you are a phone junkie yourself, you can’t expect your kids to be any different. Apart from putting you own phone away while driving or during mealtimes (Thanksgiving!), it’s important to recognize that your kids also see what you put online.
– Consider Old-school Flip Phones Kids can always access social media or video from home computers or tablets during their free time. But when they’re out in the world, they won’t be tempted with all-the-time access to screen-based distractions.
Have a happy, text-free Thanksgiving dinner. Will be back next Monday. Enjoy!