Taking a Break from Social Media

Try being a monk for a month or two. Well, not exactly, but it almost seems like taking a vow of silence if you really want to minimize your digital output for a certain period of time. Are you really ready to take a break from texting, emailing or participating in social media? “A big part of being silent is being the recipient, not the broadcaster (John Francis, 2018).”

After not speaking for 17 years, Francis now reflects on his experiment in relative silence. Expect some measure of personal transformation. “It helped me find myself.” Within a few silent weeks he began to realize that previously he only ever listened to people long enough to start formulating what he was going to say next; but, he says, his mind didn’t need to be filled with endless chatter. An intricate, hitherto, undiscovered soundscape was all around him.

“You’re going to hear more if you are not talking.”

Ray Myers

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